Work Smart Live Smart :: Wellness Awareness Calendar by Stress Speaker Beverly Beuermann-King

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	Wellness Awareness Calendar "There's never a shortage of ideas!" Your connection to more than 450 national and international Wellness Awareness Days, Weeks and Months. Use the awareness events listed in links below for programming ideas at your workplace. Build them into events such as workshops, displays and health fairs or gather articles and tips for your company newsletter, blog or eposts. Remember, program to the needs of your employees and team members, not the flavour-of-the-day. To read additional information on the health observations, visit Beverly's blog postings at stressandwellnesstips.blogspot.com. Find additional corporate wellness information available at the Corporate link above. If you have dates that you think should be added to these calendars, send stress speaker and wellness expert, Beverly Beuermann-King, the information at info@worksmartlivesmart.com. January - February - March - April - May - June - July - August - September - October - November - December

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34 queries took 142 ms
Nr	Query	Affected	Num. rows	Took (ms)
1	DESCRIBE `pages`	11	11	3
2	DESCRIBE `page_histories`	9	9	3
3	DESCRIBE `groups`	5	5	2
4	DESCRIBE `users`	25	25	3
5	DESCRIBE `accesses`	6	6	2
6	DESCRIBE `groups_pages`	3	3	2
7	SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active`, `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `users` AS `User` LEFT JOIN `groups` AS `Group` ON (`User`.`group_id` = `Group`.`id`) WHERE `User`.`email` IS NULL AND `User`.`password` IS NULL AND `User`.`id` IS NULL AND `User`.`active` = 1 LIMIT 1	0	0	1
8	SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `groups` AS `Group` WHERE `Group`.`linkage` = 'ANONYMOUS' LIMIT 1	1	1	0
9	SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active` FROM `users` AS `User` WHERE `User`.`group_id` IN (3)	0	0	1
10	SELECT `Access`.`id`, `Access`.`group_id`, `Access`.`controller`, `Access`.`action`, `Access`.`date_created`, `Access`.`date_modified` FROM `accesses` AS `Access` WHERE `Access`.`group_id` IN (3)	35	35	1
11	DESCRIBE `settings`	3	3	2
12	SELECT `Setting`.`id`, `Setting`.`name`, `Setting`.`value` FROM `settings` AS `Setting` WHERE 1 = 1	2	2	2
13	SELECT `Page`.`id`, `Page`.`title`, `Page`.`content`, `Page`.`filename`, `Page`.`layout`, `Page`.`show_title`, `Page`.`meta_keywords`, `Page`.`meta_description`, `Page`.`date_created`, `Page`.`date_modified`, `Page`.`active` FROM `pages` AS `Page` WHERE `Page`.`filename` = 'wellness_awareness_calendar' LIMIT 1	1	1	6
14	SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified`, `GroupsPage`.`id`, `GroupsPage`.`page_id`, `GroupsPage`.`group_id` FROM `groups` AS `Group` LEFT JOIN `groups_pages` AS `GroupsPage` ON (`GroupsPage`.`page_id` IN (137) AND `GroupsPage`.`group_id` = `Group`.`id`)	3	3	6
15	DESCRIBE `newsletter_signups`	8	8	2
16	DESCRIBE `countries`	5	5	2
17	SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active`, `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `users` AS `User` LEFT JOIN `groups` AS `Group` ON (`User`.`group_id` = `Group`.`id`) WHERE `User`.`email` IS NULL AND `User`.`password` IS NULL AND `User`.`id` IS NULL AND `User`.`active` = 1 LIMIT 1	0	0	3
18	SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `groups` AS `Group` WHERE `Group`.`linkage` = 'ANONYMOUS' LIMIT 1	1	1	6
19	SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active` FROM `users` AS `User` WHERE `User`.`group_id` IN (3)	0	0	5
20	SELECT `Access`.`id`, `Access`.`group_id`, `Access`.`controller`, `Access`.`action`, `Access`.`date_created`, `Access`.`date_modified` FROM `accesses` AS `Access` WHERE `Access`.`group_id` IN (3)	35	35	2
21	SELECT `Setting`.`id`, `Setting`.`name`, `Setting`.`value` FROM `settings` AS `Setting` WHERE 1 = 1	2	2	6
22	SELECT `Country`.`id`, `Country`.`name`, `Country`.`abbreviation`, `Country`.`date_created`, `Country`.`date_modified` FROM `countries` AS `Country` WHERE 1 = 1	272	272	10
23	DESCRIBE `states`	6	6	11
24	DESCRIBE `navigations`	8	8	13
25	DESCRIBE `navigation_sections`	21	21	6
26	DESCRIBE `groups_navigations`	3	3	5
27	SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active`, `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `users` AS `User` LEFT JOIN `groups` AS `Group` ON (`User`.`group_id` = `Group`.`id`) WHERE `User`.`email` IS NULL AND `User`.`password` IS NULL AND `User`.`id` IS NULL AND `User`.`active` = 1 LIMIT 1	0	0	5
28	SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `groups` AS `Group` WHERE `Group`.`linkage` = 'ANONYMOUS' LIMIT 1	1	1	1
29	SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active` FROM `users` AS `User` WHERE `User`.`group_id` IN (3)	0	0	6
30	SELECT `Access`.`id`, `Access`.`group_id`, `Access`.`controller`, `Access`.`action`, `Access`.`date_created`, `Access`.`date_modified` FROM `accesses` AS `Access` WHERE `Access`.`group_id` IN (3)	35	35	7
31	SELECT `Setting`.`id`, `Setting`.`name`, `Setting`.`value` FROM `settings` AS `Setting` WHERE 1 = 1	2	2	4
32	SELECT `NavigationSection`.`id`, `NavigationSection`.`name`, `NavigationSection`.`linkage`, `NavigationSection`.`style`, `NavigationSection`.`font-family`, `NavigationSection`.`image`, `NavigationSection`.`image_hover`, `NavigationSection`.`image_active`, `NavigationSection`.`font-color`, `NavigationSection`.`font-color_hover`, `NavigationSection`.`font-color_active`, `NavigationSection`.`center`, `NavigationSection`.`xcoord`, `NavigationSection`.`ycoord`, `NavigationSection`.`font-size`, `NavigationSection`.`vertical`, `NavigationSection`.`seperator`, `NavigationSection`.`date_created`, `NavigationSection`.`date_modified`, `NavigationSection`.`upper_case`, `NavigationSection`.`dropdown` FROM `navigation_sections` AS `NavigationSection` WHERE `linkage` = 'bottom' LIMIT 1	1	1	3
33	SELECT `Navigation`.`id`, `Navigation`.`label`, `Navigation`.`navigation_section_id`, `Navigation`.`url`, `Navigation`.`order`, `Navigation`.`parent_id`, `Navigation`.`date_created`, `Navigation`.`date_modified` FROM `navigations` AS `Navigation` WHERE `Navigation`.`navigation_section_id` = 2 ORDER BY `Navigation`.`order` ASC	5	5	6
34	SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified`, `GroupsNavigation`.`id`, `GroupsNavigation`.`navigation_id`, `GroupsNavigation`.`group_id` FROM `groups` AS `Group` LEFT JOIN `groups_navigations` AS `GroupsNavigation` ON (`GroupsNavigation`.`navigation_id` IN (11, 26, 14, 27, 12) AND `GroupsNavigation`.`group_id` = `Group`.`id`)	15	15	5

34 queries took 142 ms

Query

Error

Affected

Num. rows

Took (ms)

DESCRIBE `pages`

DESCRIBE `page_histories`

DESCRIBE `groups`

DESCRIBE `users`

DESCRIBE `accesses`

DESCRIBE `groups_pages`

SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active`, `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `users` AS `User` LEFT JOIN `groups` AS `Group` ON (`User`.`group_id` = `Group`.`id`) WHERE `User`.`email` IS NULL AND `User`.`password` IS NULL AND `User`.`id` IS NULL AND `User`.`active` = 1 LIMIT 1

SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `groups` AS `Group` WHERE `Group`.`linkage` = 'ANONYMOUS' LIMIT 1

SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active` FROM `users` AS `User` WHERE `User`.`group_id` IN (3)

SELECT `Access`.`id`, `Access`.`group_id`, `Access`.`controller`, `Access`.`action`, `Access`.`date_created`, `Access`.`date_modified` FROM `accesses` AS `Access` WHERE `Access`.`group_id` IN (3)

DESCRIBE `settings`

SELECT `Setting`.`id`, `Setting`.`name`, `Setting`.`value` FROM `settings` AS `Setting` WHERE 1 = 1

SELECT `Page`.`id`, `Page`.`title`, `Page`.`content`, `Page`.`filename`, `Page`.`layout`, `Page`.`show_title`, `Page`.`meta_keywords`, `Page`.`meta_description`, `Page`.`date_created`, `Page`.`date_modified`, `Page`.`active` FROM `pages` AS `Page` WHERE `Page`.`filename` = 'wellness_awareness_calendar' LIMIT 1

SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified`, `GroupsPage`.`id`, `GroupsPage`.`page_id`, `GroupsPage`.`group_id` FROM `groups` AS `Group` LEFT JOIN `groups_pages` AS `GroupsPage` ON (`GroupsPage`.`page_id` IN (137) AND `GroupsPage`.`group_id` = `Group`.`id`)

DESCRIBE `newsletter_signups`

DESCRIBE `countries`

SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `groups` AS `Group` WHERE `Group`.`linkage` = 'ANONYMOUS' LIMIT 1

SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active` FROM `users` AS `User` WHERE `User`.`group_id` IN (3)

SELECT `Access`.`id`, `Access`.`group_id`, `Access`.`controller`, `Access`.`action`, `Access`.`date_created`, `Access`.`date_modified` FROM `accesses` AS `Access` WHERE `Access`.`group_id` IN (3)

SELECT `Setting`.`id`, `Setting`.`name`, `Setting`.`value` FROM `settings` AS `Setting` WHERE 1 = 1

SELECT `Country`.`id`, `Country`.`name`, `Country`.`abbreviation`, `Country`.`date_created`, `Country`.`date_modified` FROM `countries` AS `Country` WHERE 1 = 1

272

DESCRIBE `states`

DESCRIBE `navigations`

DESCRIBE `navigation_sections`

DESCRIBE `groups_navigations`

SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified` FROM `groups` AS `Group` WHERE `Group`.`linkage` = 'ANONYMOUS' LIMIT 1

SELECT `User`.`id`, `User`.`first_name`, `User`.`last_name`, `User`.`company`, `User`.`phone`, `User`.`fax`, `User`.`phone_alt`, `User`.`email`, `User`.`shipping_address1`, `User`.`shipping_address2`, `User`.`shipping_city`, `User`.`shipping_state_id`, `User`.`shipping_country_id`, `User`.`shipping_zipcode`, `User`.`billing_address1`, `User`.`billing_address2`, `User`.`billing_city`, `User`.`billing_state_id`, `User`.`billing_country_id`, `User`.`billing_zipcode`, `User`.`password`, `User`.`group_id`, `User`.`date_created`, `User`.`date_modified`, `User`.`active` FROM `users` AS `User` WHERE `User`.`group_id` IN (3)

SELECT `Access`.`id`, `Access`.`group_id`, `Access`.`controller`, `Access`.`action`, `Access`.`date_created`, `Access`.`date_modified` FROM `accesses` AS `Access` WHERE `Access`.`group_id` IN (3)

SELECT `Setting`.`id`, `Setting`.`name`, `Setting`.`value` FROM `settings` AS `Setting` WHERE 1 = 1

SELECT `NavigationSection`.`id`, `NavigationSection`.`name`, `NavigationSection`.`linkage`, `NavigationSection`.`style`, `NavigationSection`.`font-family`, `NavigationSection`.`image`, `NavigationSection`.`image_hover`, `NavigationSection`.`image_active`, `NavigationSection`.`font-color`, `NavigationSection`.`font-color_hover`, `NavigationSection`.`font-color_active`, `NavigationSection`.`center`, `NavigationSection`.`xcoord`, `NavigationSection`.`ycoord`, `NavigationSection`.`font-size`, `NavigationSection`.`vertical`, `NavigationSection`.`seperator`, `NavigationSection`.`date_created`, `NavigationSection`.`date_modified`, `NavigationSection`.`upper_case`, `NavigationSection`.`dropdown` FROM `navigation_sections` AS `NavigationSection` WHERE `linkage` = 'bottom' LIMIT 1

SELECT `Navigation`.`id`, `Navigation`.`label`, `Navigation`.`navigation_section_id`, `Navigation`.`url`, `Navigation`.`order`, `Navigation`.`parent_id`, `Navigation`.`date_created`, `Navigation`.`date_modified` FROM `navigations` AS `Navigation` WHERE `Navigation`.`navigation_section_id` = 2 ORDER BY `Navigation`.`order` ASC

SELECT `Group`.`id`, `Group`.`name`, `Group`.`linkage`, `Group`.`date_created`, `Group`.`date_modified`, `GroupsNavigation`.`id`, `GroupsNavigation`.`navigation_id`, `GroupsNavigation`.`group_id` FROM `groups` AS `Group` LEFT JOIN `groups_navigations` AS `GroupsNavigation` ON (`GroupsNavigation`.`navigation_id` IN (11, 26, 14, 27, 12) AND `GroupsNavigation`.`group_id` = `Group`.`id`)