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Stress 
Identifying Sources Of Stress                1:29
S-O-S Coping With Stress                      1:12


Stress and Family Balance
Sources of Family Stress                        1:26
Family Strategies, Goals And Priorities    :54
Family Personalities And Stress                :49
Self-Care For Parents                              1:25


Change
Phases Of Change                                      :53
Accepting Change                                       :37 
Transition And Change                               :58
Perspectives And Change                        1:15
Stress and Change                                     :39


Negative Attitudes And Difficult People
Types Of Difficult People                           :49
Confronting Negative People                   1:08
Moving Difficult People Forward               :38
Rewarding Positive Behaviours                 :33


Seasonal Affective Disorder
Winter Blues vs. SAD                               1:18
Stress and SAD                                         1:05
How To Treat SAD                                      :40
Symptoms Of SAD                                    1:13


Mixed
The Benefits Of Napping                            :33