THEME:
Holidays provide opportunity for celebration, gift-giving, reflection, tradition, relationship and spiritual renewal, and relaxation. The key to success in avoiding ‘Holiday Blues’ or ‘Vacation Stress’ is to recognize those activities that energize, motivate, and please us, and to delete or change those activities that irritate, disappoint, and anger us.
OUTLINE:
This is a great workshop to offer in October - before Thanksgiving and the Christmas season, and before summer vacation gets into full swing. This lively workshop helps participants to identify their top sources of holiday/vacation stress and aids them in developing practical coping strategies based on the S-O-S PrincipleTM.
OBJECTIVES:
Attend this workshop to:
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Identify your true goals for their holidays
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Recognize your behavioural, physiological, and psychological stress symptoms
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Utilize various activity management and coping strategies to ensure that your holiday goals are met and in developing your holiday action plan based on the S-O-S PrincipleTM
Workshop presentations use a combination of personal assessment tools, computerized presentations, videos, personal stories and group work. Workshop may include a bound manual for each participant.
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Testimonial
"Excellent - reinforced my new approach to handling
holiday celebrations."
Citadel |
All workshops can be customized!
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Bring Beverly in as your expert speaker on
managing the holidays through stress management strategies
by emailing Beverly at Info@WorkSmartLiveSmart.com
or by calling 705-786-0437 |
