Harness Your Energy - Bust Your Stress
 

25% of Canadian workers report that they do not do anything to deal with their stress. Angus Reid, 1998

THEME:

The way in which we work can cause exhaustion and contribute to job stress.  This lively workshop demonstrates valuable stress busting techniques that can utilize and nurture our energy, restore focus and help to prevent injury and illness.

OUTLINE:

In this active and upbeat workshop participants will practice various types of deskercises, breathing techniques, and other stress busters that can be easily performed throughout their day. Discussions will focus on the obstacles that prevent us from implementing these strategies.

OBJECTIVES:

Attend this workshop to:

• Understand the different types of busters that can be performed in the workplace

• Recognize your energy cycle, avoid the afternoon slump and work with your body's natural rhythms instead of against them

• Utilize various strategies based on the S-O-S Principle^TM to increase and restore energy such as power foods and adequate sleep

• Utilize deep breathing as a primary relaxation and focusing technique

• Perform several types of 'deskercises' that can relieve tension

• Avoid various obstacles that prevent using the buster strategies

 

Workshop presentations use a combination of personal assessment tools, computerized presentations, videos, personal stories and group work.  Workshop may include a bound manual for each participant.

Testimonial -    "Every convention should begin this way."   Calgary City Teachers Conference "Great range of ideas - organized, lively and very practical."   Durham Campus Teachers Conference "Everything was fantastic - Liked at desk and home techniques."   Cott Beverages

All workshops can be customized!

Bring Beverly in as your expert speaker on harnessing your energy and managing work life balance  by emailing Beverly at  Info@WorkSmartLiveSmart.com or by calling 705-786-0437

To read a related article visit Wellness Articles '5 Quick Tips To Regain Your Rhythm'