Vulnerability To Stress Test^TM


The following test will indicate your positive coping skills. It will also give you some clues as to what you can improve upon in order to deal with your stress or to decrease your stress load.

Manually score each item from 1 (almost always true) to 5 (never true), according to how much of the time each statement applies to you.

Follow the Stress Workshops links to view the timely and informative topics that are available for your workplace.