Need fast, useful and reliable wellness and stress related symptoms, strategies. tips, statistics and information?   Contact Beverly Canadian Stress and Wellness Expert with Work Smart Live Smart More than 15 years providing stress and wellness information to Canadians Delivered workshops to more than 25 000 Canadians Expert writer for HealthyOntario.com and previously a wellness consultant to the Canadian Mental Health Association Quoted in a variety of articles and interviewed regularly on various aspects of mental health, stress and mental illness including workplace stress, life balance, depression, anxiety, road rage, dealing with difficult people, school stress, vacation deprivation, stress busters and seasonal affective disorders Look below to find a media list and recent releases.  Testimonials Link    Head Shots Available

       

Media List

2008

•CKNW Vancouver -  November 2008 - Stress and Alcohol
•CBC Radio -  October 2008 - Stress
•XM Magazine - The Netherlands - October 2008 - Stress
•Rogers Cable Oshawa -  October 2008 - Workplace Wellness (2:37)
•Country Guide Magazine -  October 2008 - Balance for Farmers
•Country Guide Magazine -  October 2008 - Successful Retirement for Farmers
•570 News Kitchener -  October 2008 - Mental Illness Week
•Readers Digest Best Health -  September 2008 - Mental Illness Week
•Augusta Family Magazine -  September 2008 - Holiday Traditions
•Homemakers Magazine -  September 2008 - Journalling for Mental Health
•CBC Gander -  September 2008 - Parent/Teacher Conflict
•CBC Cape Breton -  September 2008 - Parent/Teacher Conflict
•CBC Charlottetown-  September 2008 - Parent/Teacher Conflict
•CBC Sudbury -  September 2008 - Parent/Teacher Conflict
•CBC Quebec City -  September 2008 - Parent/Teacher Conflict
•CBC Thunder Bay -  September 2008 - Parent/Teacher Conflict
•CBC Windsor -  September 2008 - Parent/Teacher Conflict
•CBC Winnipeg -  September 2008 - Parent/Teacher Conflict
•CBC Victoria -  September 2008 - Parent/Teacher Conflict
•CBC Vancouver -  September 2008 - Parent/Teacher Conflict
•CBC Prince George -  September 2008 - Parent/Teacher Conflict
•CBC Kelowna -  September 2008 - Parent/Teacher Conflict
•CBC Whitehorse -  September 2008 - Parent/Teacher Conflict
•CBC Halifax -  September 2008 - Parent/Teacher Conflict
•CBC Ontario -  September 2008 - Parent/Teacher Conflict
•CBC Labrador -  September 2008 - Parent/Teacher Conflict
•CBC Yellowknife -  September 2008 - Parent/Teacher Conflict
•QR77 Calgary  -  September 2008 - Parent/Teacher Conflict
•CBC Manitoba -  August 2008 - Back To School Stress
•QR77 Calgary -  August 2008 - Stress and Shiftwork
•Country Guide Magazine -  August 2008 - Time Management for Farmers
•HR.com -  August 2008 - Public Speaking Stress
•Montreal Gazette -  August 2008 - Stress and Fears
•Syndication -  August 2008 - Post Vacation Syndrome
•980 AM -  August 2008 - Staycations and Technology
•CMHL Hamilton 900AM -  August 2008 - Vacation Stress and Technology
•Metro Zimbabwe -  August 2008 - Vacation Stress
•Financial Post -  August 2008 - Vacation Stress
•Toronto Sun -  August 2008 - Vacation Stress and Technology
•Canadian Press -  August 2008 - Vacation Stress and Technology
•Babycenter.com -  July 2008 - Child Feel Special
•Metro Toronto -  July 2008 - Vacation Stress
•Metro Halifax -  July 2008 - Vacation Stress and Technology
•CBC Ontario -  July 2008 - Vacation Stress
•CHML Hamilton 900AM  -  July 2008 - Vacation Stress
•CHEX -  July 2008 - Public Speaking Fears
•24 HRS Edmonton -  July 2008 - Public Speaking Fears
•CHQR 77 -  July 2008 - Public Speaking Fears
•Homemaker Magazine -  July 2008 - Phobias
•CBC Edmonton-  July 2008 - Vacation Stress
•Vaughan Today -  June 2008 - Road Rage and Stress
•Edmonton Journal -  June 2008 - Depression
•National Post -  June 2008 - Vacation Stress
•CBC Windsor -  June 2008 - Vacation Stress
•CBC Windsor -  June 2008 - Workplace Wellness
•CBC Windsor -  June 2008 - Workplace Wellness
•CBC Kelowna -  June 2008 - Vacation Stress
•CBC Regina -  June 2008 - Vacation Stress
•CBC Windsor -  June 2008 - Vacation Stress
•CBC Whitehorse -  June 2008 - Vacation Stress
•CBC Sudbury -  June 2008 - Vacation Stress
•CBC Thunder Bay -  June 2008 - Vacation Stress
•CBC Goose Bay -  June 2008 - Vacation Stress
•CBC Ottawa -  June 2008 - Vacation Stress
•CBC Ontario AM -  June 2008 - Vacation Stress
•HR.com -  June 2008 - Vacation Stress
•Information Week -  May 2008 - Vacation Stress
•CHUM FM Toronto -  May 2008 - Vacation Stress
•Globe and Mail -  May 2008 - Vacation Stress
•CTV Evening News Toronto -  May 2008 - Vacation Stress
•CEO TV -  May 2008 - Vacation Stress
•CKNW 980 AM Vancouver -  May 2008 - Vacation Stress
•Global BC Morning -  May 2008 - Vacation Stress
•CANWest -  May 2008 - Vacation Stress
•News 1130 AM Vancouver -  May 2008 - Vacation Stress
•660 News Calgary -  May 2008 - Vacation Stress
•CBC Radio Vancouver -  May 2008 - Vacation Stress
•Global Calgary -  May 2008 - Vacation Stress
•CKOC Hamilton -  May 2008 - Vacation Stress
•CJBK London -  May 2008 - Vacation Stress
•Edmonton 24 -  May 2008 - Vacation Stress
•Shaw Calgary -  May 2008 - Vacation Stress
•Metro Toronto -  May 2008 - Vacation Stress
•570 News Kitchener -  May 2008 - Vacation Stress
•Calgary 24 Hours -  May 2008 - Vacation Stress
•Conect IT -  May 2008 - Vacation Stress
•CFRA Ottawa -  May 2008 - Vacation Stress
•Global Edmonton -  May 2008 - Vacation Stress
•Edmonton Sun -  May 2008 - Vacation Stress
•Calgary Today AM 770 -  May 2008 - Vacation Stress
•CTV Edmonton -  May 2008 - Vacation Stress
•CHCH Hamilton -  May 2008 - Vacation Stress
•CP 24 -  May 2008 - Vacation Stress
•CFRB Toronto -  May 2008 - Vacation Stress
•News Talk 990 Hamilton -  May 2008 - Vacation Stress
•CKPC Brantford -  May 2008 - Vacation Stress
•News Talk 980 Saskatoon -  May 2008 - Vacation Stress
•680 News Toronto -  May 2008 - Vacation Stress
•Reader's Digest -  March 2008 - Job Stress
•Hamilton Spectator - March 2008 - Vacation Stress
•Bankrate.ca - March 2008 - Vacation Stress

2007

•Guelph Mercury - September 2007 - Fear Of Public Speaking
•Halifax Chronicle-Herald - September 2007 - Fear Of Public Speaking
•Stratford Beacon Herald - September 2007 - Fear Of Public Speaking
•London Free Press - September 2007 - Fear Of Public Speaking
•Canadian Press - September 2007 - Fear Of Public Speaking
•QR77 Calgary - September 2007 - Back To School Stress
•Edmonton Sun - September 2007 - Back To School Stress
•CBC Winnipeg - September 2007 - Back To School Stress
•CBC Winnipeg - August 2007 - Dream Job
•Globe and Mail - August 2007 - Back To Work
•Durham College - August 2007 - Certified Speaking Professional
•Montreal Gazzett – August 2007 – Fear Of Public Speaking
•Live 88.5 Ottawa – August 2007 – Fear Of Public Speaking
•Lindsay Post– August 2007 – Certified Speaking Professional
•Toronto Sun – July 2007 – Fear Of Public Speaking
•QR77 Calgary – July 2007 – Fear Of Public Speaking
•Live 88.5 Ottawa– July 2007 – Road Rage
•Osprey/Sun Media – July 2007 – Vacation Deprivation
•CKNW Vancouver – July 2007 – Fear Of Public Speaking
•AM 570 Kitchener – June 2007 – Vacation Deprivation
•CKNW Vancouver – May 2007 – Vacation Deprivation
•BT Vancouver - May 2007 – Vacation Deprivation
•660 News Calgary - May 2007 – Vacation Deprivation
•Diversity Magazine - May 2007 – Vacation Deprivation
•Calgary Sun - May 2007 – Vacation Deprivation
•Global BC Noon News - May 2007 – Vacation Deprivation
•Global Morning Calgary - May 2007 – Vacation Deprivation
•Calgary Herald - May 2007 – Vacation Deprivation
•CTV Calgary Noon News - May 2007 – Vacation Deprivation
•Chum Radio – Just Between Us – Halifax - May 2007 – Vacation Deprivation
•City TV Calgary - May 2007 – Vacation Deprivation
•BT Edmonton – www.citytv.com/edmonton/43812.htm - May 2007 – Vacation Deprivation
•Edmonton Sun - May 2007 – Vacation Deprivation
•CHED Afternoon News Edmonton - May 2007 – Vacation Deprivation
•CHBN Edmonton - May 2007 – Vacation Deprivation
•Globe and Mail - May 2007 – Vacation Deprivation
•104.9 Easy Rock - May 2007 – Vacation Deprivation
•Shaw TV Edmonton - May 2007 – Vacation Deprivation
•Global Edmonton - May 2007 – Vacation Deprivation
•CFCO Chatham - May 2007 – Vacation Deprivation
•CFRB  Toronto - May 2007 – Vacation Deprivation
•Cable Pulse 24 Toronto - May 2007 – Vacation Deprivation
•AM 640 Toronto - May 2007 – Vacation Deprivation
•QR77 Calgary - May 2007 – Vacation Deprivation
•CFRA On Target Ottawa - May 2007 – Vacation Deprivation
•AM 570 Kitchener - May 2007 – Vacation Deprivation
•Lethbridge Herald - May 2007 – Vacation Deprivation
•Ottawa A-Channel - May 2007 – Vacation Deprivation
•CKTB Radio News At Noon St. Catherines - May 2007 – Vacation Deprivation
•CHRI Ottawa - May 2007 – Vacation Deprivation
•AM 560 CFOS Owen Sound - May 2007 – Vacation Deprivation
•CHML Hamilton - May 2007 – Vacation Deprivation
•CJOH CTV Noon News Ottawa - May 2007 – Vacation Deprivation

•Edmonton 24 Hours - May 2007 – Vacation Deprivation
•Calgary 24 Hours - May 2007 – Vacation Deprivation
•Daily Herald-Tribune (Grand Prairie) - May 2007 – Vacation Deprivation
•Fort McMurray Today - May 2007 – Vacation Deprivation
•Kitchener Record - May 2007 – Vacation Deprivation
•The Daily News Kamloops - May 2007 – Vacation Deprivation
•Standard-Freeholder Cornwall - May 2007 – Vacation Deprivation
•The Standard St. Catharines - May 2007 – Vacation Deprivation
•Review – Niagara Falls - May 2007 – Vacation Deprivation
•Times and Transcript Moncton - May 2007 – Vacation Deprivation
•CityNews.ca – www.citynews.ca.news.news_468.aspx - May 2007 – Vacation Deprivation
•Canadian Press - May 2007 – Vacation Deprivation
•Belleville Intelligencer - May 2007 – Vacation Deprivation
•Chatham Daily News - May 2007 – Vacation Deprivation

•Toronto Star - April 2007 - Student Stress
•Alberta Venture -  February 2007- Vacation Stress
•Stitches For Patients -  February 2007 - Stress and Health
•CBC Winnipeg -  January 2007 - Work Life Balance
•CBC Winnipeg- January 2007 - Work Life Balance
•CBC Winnipeg- January 2007 - Job Stress and Shift Work
•CB Winnipeg - January 2007 - Stress and Shift Work


2006
•Calgary Herald December 2006 - Job Stress and Holidays
•Diversity Canada November 2006 - Job Stress and Sexual Harassment
•CTV National News October 2006 - Job Stress and Depression
•HM Home Maker October 2006 - Stress and Quiet Time
•National Post September 2006 - Vacation Stress
•Agenda June 2006 - Vacation Stress
•BT Edmonton May 2006 - Vacation Stress
•Globe and Mail May 2006 - Vacation Stress
•Edmonton Sun May 2006 - Vacation Stress
•CHED Afternoon News May 2006 - Vacation Stress
•CFRN Edmonton May 2006 - Vacation Stress
•BT Vancouver May 2006 - Vacation Stress
•1130 AM May 2006 - Vacation Stress
•Ming Pao May 2006 - Vacation Stress
•Vancouver SunMay 2006 - Vacation Stress
•CTV May 2006 - Vacation Stress
•Calgary HeraldMay 2006 - Vacation Stress
•Global Morning Calgary May 2006 - Vacation Stress
•Calgary Sun May 2006 - Vacation Stress
•Calgary Herald May 2006 - Vacation Stress
•680 News May 2006 - Vacation Stress
•AM 1220 Cornwall May 2006 - Vacation Stress
•Global News Morning May 2006 - Vacation Stress
•Wave Radio May 2006 - Vacation Stress
•CBC May 2006 - Vacation Stress
•Information Morning May 2006 - Vacation Stress
•Hamilton Spectator May 2006 - Vacation Stress
•City TV May 2006 - Vacation Stress
•CBC May 2006 - Vacation Stress
•Toronto Sun May 2006 - Vacation Stress
•570 News Kitchener May 2006 - Vacation Stress
•CKLW Windsor May 2006 - Vacation Stress
•CITY TV May 2006 - Vacation Stress
•CBCRadio May 2006 - Vacation Stress
•AM 640 May 2006 - Vacation Stress
•680 News May 2006 - Vacation Stress
•CKNW May 2006 - Vacation Stress
•Halifax Daily May 2006 - Vacation Stress
•ConnectIT May 2006 - Vacation Stress
•Live At 5 Halifax May 2006 - Vacation Stress
•Humber News Radio May 2006 - Vacation Stress
•CFRB May 2006 - Vacation Stress
•CBC TO Morning May 2006 - Vacation Stress
•CFRB May 2006 - Vacation Stress
•Canadian Living May 2006 - Vacation Stress
•CBC Sudbury May 2006 - Vacation Stress
•CKHJ May 2006 - Vacation Stress
•Agenda May 2006 - Stress
•Chatelaine Feb 2006 - Stress and Weight Gain
•Flare January 2006 - Outlook, Mindset and Blahs
•Toronto Star - January 2006 - New Year's Resolutions

2005
•AM620 December 2005 - Holiday Stress
•CHEX Live December 2005 - Holiday Stress
•Glow December 2005 - Outdoor Activity Tips
•Chatelaine November 2005 - Holiday Tips
•Mental Health Matters October 2005 - Mental Health Tips
•Journal of Employee Assistance October 2005 - Corporate Wellness
•Business Edge Magazine September 2005 - Corporate Wellness
•Canadian Musicians Magazine -  September 2005 - Burnout
•HR Professional Aug - Dad's, Paternal Leave, Employee Wellness
•The Hamilton Spectator July - Employee Wellness & Compressed Work Weeks
•Globe and Mail July 2005 - Workaholism and Vacation 
•National Post July 2005 - Workaholism and Vacation 
•CBC Vancouver July 2005 - Workaholism and Vacation
•AM1290 CJBK July 2005 - Workaholism and Vacation
•CKNW July 2005 - Workaholism and Vacation
•AM1290 CJBK July 2005 - Workaholism and Vacation
•AM570 July 2005 - Workaholism and Vacation 
•Toronto Star June 2005 - Workaholism and Vacation 
•Toronto Sun June 2005 - Workaholism and Vacation 
•CHML 900 AM Hamilton June 2005 - Workaholism and Vacation
•Edmonton Sun May 2005 - Workaholism and Vacation
•Leaflet - PPW of Canada May 2005 - Workaholism and Vacation
•Business Edge May 2005 - Workaholism and Vacation
•Winnipeg Sun May 2005 - Workaholism and Vacation
•Halifax Daily News May 2005 - Workaholism and Vacation
•Halifax Chronicle-Herald May 2005 - Workaholism and Vacation
•Calgary Herald May 2005 - Workaholism and Vacation
•Calgary Sun May 2005 - Workaholism and Vacation
•Big Breakfast - Halifax May 2005 - Workaholism and Vacation
•EastLink Television May 2005 - Workaholism and Vacation
•MOJO AM 640 May 2005 - Workaholism and Vacation
•Live @ 5 May 2005 - Workaholism and Vacation
•SHAW TV May 2005 - Workaholism and Vacation
•Big Breakfast - Winnipeg May 2005 - Workaholism and Vacation
•CHED AM 630 May 2005 - Workaholism and Vacation
•SHAW TV May 2005 - Workaholism and Vacation
•Global TV Edmonton May 2005 - Workaholism and Vacation
•A Channel May 2005 - Workaholism and Vacation
•CFCN Noon May 2005 - Workaholism and Vacation
•Global Calgary May 2005 - Workaholism and Vacation
•Big Breakfast - Calgary May 2005 - Workaholism and Vacation
•CHQR May 2005 - Workaholism and Vacation
•CHUM News May 2005 - Workaholism and Vacation
•Toronto 1 May 2005 - Workaholism and Vacation
•Global May 2005 - Workaholism and Vacation
•Toronto Star May 2005 - Workaholism and Vacation
•680 News May 2005 - Workaholism and Vacation
•Canada AM May 2005 - Workaholism and Vacation
•CBC News Sunday April 2005 - Email/Technology and Stress
•CKPR April 2005 - Stress and Mental Health Week
•Toronto Star April 2005 - Email/Technology and Stress
•HRPAO Knowlegde Center Ap 2005-Building Workplace Wellness
•HRPAO Knowledge Center Ap 2005-Handling Negative Attitudes
•Profit Magazine E-newsletter - April 2005 - Burnout
•Healthy Ontario - Feb, March, April, May - 2005
•Glow Magazine - March 2005 - Vacation Deprivation
•Globe and Mail - March 2005 - Retreats and Stress
•Canadian Living - March 2005 - Happiness
•Medical Intelligence - Feb 2005 - Stress/Vacation Deprivation
•Retail News - January 2005 - Ask A Pro - Burnout  
•Business Voice Magazine- January 2005 - Vacation Deprivation
•Progress Magazine - January 2005 - Vacation Deprivation
•Metro - January 2005 - New Year's Resolutions
•Healthy Ontario - January 2005 - New Year's Resolutions

2004
•Corporate Training Magazine - Nov 2004 - Leadership Wellness
•National Post - October 2004 - Income and Stress
•Flare - October 2004 - Work Stress
•Parry Sound North Star - Oct. 2004 - Leadership/Work Stress
•Humber Etcetera - October 2004 - Stress
•Healthy Ontario - August, Sept, Oct, Nov, Dec - 2004
•HR Professional - September 2004 - Corporate Wellness
•CKPR ThunderBay - September 2004 - Stress and Workplace
•Reader's Digest - September 2004 - Negative Attitudes
•CHQR Calgary - August 2004 - Vacation Deprivation
•Shaw TV - August 2004 - Vacation Deprivation
•Good Morning Canada - August 2004 - Vacation Deprivation
•AM 800 - August 2004 - Vacation Deprivation
•CTV News Calgary - August 2004 - Vacation Deprivation
•Canada Business Report - August 2004 - Vacation Deprivation
•CBC NFLD Central Radio - August 2004 - Vacation Deprivation
•Calgary Sun - August 2004 - Vacation Deprivation
•Winnipeg Sun - August 2004 - Vacation Deprivation
•CBC Manitoba - August 2004 - Vacation Deprivation
•CKNW Bill Good Show - August 2004 - Vacation Deprivation
•CITY TV Vancouver - August 2004 - Vacation Deprivation
•CKNW Housecalls - August 2004 - Vacation Deprivation
•1130 News - August 2004 - Vacation Deprivation
•CBC NFLD Radio - August 2004 - Vacation Deprivation
•Moncton Times Transcript- August 2004 - Vacation Deprivation
•BT Halifax - August 2004 - Vacation Deprivation
•CTV News Halifax - August 2004 - Vacation Deprivation
•Halifax Chronicle-Herald - August 2004 - Vacation Deprivation
•Global TV Halifax - August 2004 - Vacation Deprivation
•AM 640 MOJO - August 2004 - Vacation Deprivation
•AM 560 - August 2004 - Vacation Deprivation
•CH Morning Live - August 2004 - Vacation Deprivation
•680 News - August 2004 - Vacation Deprivation
•Canadian Living - August 2004 - Vacation Deprivation
•CITY TV Toronto/CITY Pulse-August 2004-Vacation Deprivation
•AM 980 - August 2004 - Vacation Deprivation
•National Post - August 2004 - Vacation Deprivation
•Metro - August 2004 - Vacation Deprivation
•Parry Sound Beacon Star - August 2004 - Vacation Deprivation
•Corporate Training Magazine - July 2004 - Corporate Wellness
•Chatelaine - July 2004 - Job Stress
•Healthy Outlook - OTIP - June 2004 - Stress
•Kopitalk - June 2004 - Monday Blues
•Medical Intelligence - May 2004 - Family Stress
•Healthy Ontario - March, April, May, June, July - 2004
•Balance - Spring 2004 - Negative Attitudes
•Toronto Life - Spring 2004 - Stress Workshops
•CHEX - May 2004 - Mental Health
•Barrie Advance - May 2004 - Mental Health 
•Lindsay Daily Post - May 2004 - Mental Health
•News 1130 - May 2004 - Mental Health
•Medical Intelligence - April 2004 - Change
•Brant County Expositor - April 2004 - Workplace Stress
•CKPC - April 2004 - Job Stress
•Readers Digest Living - March 2004 - Vacation Stress
•Medical Intelligence - March 2004 - Negative Attitudes
•Medical Intelligence - February 2004 - SAD
•SOHO - Business Depot - March 2004 - Stress
•Canadian Living - February 2004 - Vacation Deprivation
•Chatelaine - February 2004 - Mental Health Tips  
•Healthy Ontario - January, February - 2004
•101 FM - January 2004 - SAD



2003
•Calgary Herald - December 2003 - Vacation Deprivation
•Etobicoke Guardian - December 2003 - Stress
•W Network-Live With Erin Davis - Nov. 2003 - Holiday Stress
•Canadian Business Magazine - November 2003 - Stress
•Healthy Ontario - October, November, December 2003 
•Chicago Tribune - November 2003 - Shift Work
•American Society of Employers - November 2003 - Shift Work
•Mitchell Advocate - October 2003 - Workplace Wellness
•Bay Street Times - October 2003 - Vacation Deprivation  
•Body and Health - October 2003 - Stress Tips
•Body and Health - CH TV - September 2003 - Stress
•Metro Toronto - September 2003 - Vacation Deprivation
•Canada AM - August 2003 - Vacation Deprivation  
•CBC Radio One - August 2003 - Vacation Deprivation
•680 News Radio - August 2003 - Vacation Deprivation
•Vancouver Sun - August 2003 - Vacation Deprivation
•Vancouver Province - August 2003 - Vacation Deprivation
•Roger's Daytime Toronto - August 2003 - Vacation Deprivation 
•National Post - August 2003 - Vacation Deprivation  
•Calgary Sun - August 2003 - Vacation Deprivation
•Moncton Times - August 2003 - Vacation Deprivation
•PRCanada.ca - August 2003 - Vacation Deprivation
•CFNC CTV Noon News - August 2003 - Vacation Deprivation
•CJBK - August 2003 - Vacation Deprivation
•Global Edmonton-Morning News-Aug 2003-Vacation Deprivation
•Regina Leader-Post - August 2003 - Vacation Deprivation
•Global Calgary Morning News -Aug 2003 - Vacation Deprivation
•A-Channel Edmonton - August 2003 - Vacation Deprivation
•CHQR 630 - August 2003 - Vacation Deprivation
•CKTB News Talk 610 - August 2003 - Vacation Deprivation
•CKNW News Talk 980 - August 2003 - Vacation Deprivation
•CFRN CTV Noon News - August 2003 - Vacation Deprivation
•CJME Talk Radio 980 - August 2003 - Vacation Deprivation
•CHEX Peterborough - April 2003 - De-stressing
•Lindsay Post - April 2003 - De-stressing
•Health On The Line - March 2003 - Seasonal Affective Disorder
•Canadian Press - February 2003 - Stress & Hobbies
•93.5 Flow FM - January 2003