S-O-S: From Surviving To Thriving With Stress
Strategies You Really Need To Know


Stress claims by Canadian workers will increase 50% by 2030 – Homewood, MINDSETS



THEME:

Stress is a fact of life.  We live in a fast-paced and stressful world and our reactions to the daily stressors can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals.  There are valuable stress mangement strategies that we can utilize to help us strive for optimal health.  Some stress coping strategies we choose actually create more problems than they solve.   This interactive workshop helps us to choose the most effective coping strategies based on the S-O-S PrincipleTM that will allow us to quickly bounce back after a stressful situation and minimize the negative stress symptoms and reactions. 



OUTLINE:

This practical and thought-provoking coping with stress workshop focuses on understanding the key concepts of stress management. This session will engage participants in assessing their behavioural, physiological, and psychological stress symptoms and in developing a personal stress action plan based on the S-O-S PrincipleTM by identifying positive opportunities and utilizing practical approaches and solutions to integrate these stress management strategies into their busy life.  



OBJECTIVES:

Attend this workshop to:

  • Understand the key concepts of stress, stressors, stress response and health
  • Know the 4 types of stress
  • Recognize your behavioural, physiological, and psychological stress symptoms using our Personal Assessment Check List
  • Utilize 3 categories of stress management strategies in developing a meaningful and relevant Personal Action Plan based on the S-O-S PrincipleTM


 


Longer presentations can include information from:

  • Harness Your Energy - Bust Your Stress
  • Joy, Success And The Meaning Of Life - Simplify Your Life And Create Balance Without Feeling Overwhelmed

 
 

 

Testimonials

  "Best Health and Safety Committee presentation."  
Imperial Oil

"Awesome and funny, a pleasure to sit and listen to"  
Calgary City Teachers Convention

"Thank you for your positive energy, practical and realistic suggestions."
Halton Peel Dental Association

"Very dynamic - excellent -  some new stress relief techniques."  
York Regional Police

"Eye opener - could listen to her all day"  
Ontario Power Generation

 

 

Contact Beverly to find out how to reduce the impact of stress on your team.

Bring this Coping With Stress workshop to your workplace by emailing Stress Management Speaker and Wellness Expert, Beverly Beuermann-King at info@WorkSmartLiveSmart.com or calling 705-786-0437.    

Click on the Articles link to read Too Many Hats Not Enough Heads. 

 

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