25% of Canadian workers report that they do not do anything to deal with their stress. - Angus Reid
THEME:
The way in which we work can cause exhaustion and contribute to job stress. This lively workshop demonstrates valuable stress busting techniques that can utilize and nurture our energy, restore focus and help to prevent injury and illness.
OUTLINE:
In this active and upbeat workshop participants will practice various types of deskercises, breathing techniques, and other stress busters that can be easily performed throughout their day. They will recognize the stress symptoms and find stress management strategies that can reduce their stress and harness their energy. Discussions will focus on the obstacles that prevent us from implementing these stress buster strategies.
OBJECTIVES:
Attend this workshop to:
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Understand the different types of stress busters that can be performed in the workplace
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Recognize your energy cycle, avoid the afternoon slump and work with your body's natural rhythms instead of against them
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Utilize various strategies based on the S-O-S PrincipleTM to increase and restore energy such as power foods and adequate sleep
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Utilize deep breathing as a primary relaxation and focusing technique
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Perform several types of 'deskercises' that can relieve tension
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Testimonial -
"Every convention should begin this way."
Calgary City Teachers Conference
"Great range of ideas - organized, lively and very practical."
Durham Campus Teachers Conference
"Everything was fantastic - Liked at desk and home techniques."
Cott Beverages
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Bring this Stress Buster workshop to your workplace by emailing Stress Management Speaker and Wellness Expert, Beverly Beuermann-King at info@WorkSmartLiveSmart.com or calling 705-786-0437.
Click on the Articles link to read 5 Quick Tips To Regain Your Rhythm.
