Holidays By Design - Beating Holiday Stress

23% of respondents said they obsessed too much over making their holidays perfect. 15% said that they outright dreaded the holidays. - Prevention Magazine and Dateline NBC

THEME:

Holidays provide opportunity for celebration, gift-giving, reflection, tradition, relationship and spiritual renewal, and relaxation. The key to success in avoiding 'Holiday Blues' or 'Holiday Stress' is to recognize those activities that energize, motivate, and please us, and to delete or change those activities that irritate, disappoint, and anger us.

OUTLINE:

This is a great workshop to offer in October - before Thanksgiving and the Christmas season, and before summer vacation gets into full swing. This lively stress management workshop helps participants to identify their top sources and causes of holiday and vacation stress and aids them in developing practical coping strategies based on the S-O-S Principle^TM.

OBJECTIVES:

Attend this workshop to:

Identify your true goals for the holidays and learn how to avoid vacation deprivation
Recognize your behavioural, physiological, and psychological stress symptoms of holiday and vacation stress
Utilize various activity management and stress coping strategies to ensure that your holiday goals are met and in developing your holiday action plan based on the S-O-S Principle^TM

Workshop presentations use a combination of personal assessment tools, computerized presentations, videos, personal stories and group work. Workshop may include a bound manual for each participant.

Testimonial

"Excellent - reinforced my new approach to handling holiday celebrations."
Citadel

Contact Beverly to find out how to reduce the impact of holiday stress on your team.

Bring this holiday stress workshop to your workplace by emailing Stress Management Speaker and Wellness Expert, Beverly Beuermann-King at info@WorkSmartLiveSmart.com or calling 705-786-0437.

Click on the Articles link to read Tisn't The Season To Be Stressed or Holiday Blues.

21 queries took 26 ms
Nr	Query	Affected	Num. rows	Took (ms)
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21 queries took 26 ms

Query

Error

Affected

Num. rows

Took (ms)

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272

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