Joy, Success and The Meaning Of Life - Adding More Life To Your Years

More than half of Canadians aged 25 to 44 worry that they do not have enough time to spend with their family and friends. - Statistics Canada

Only 40% of Canadian employees surveyed believe that they have enough time for themselves. - MacBride-King and Bachmann

THEME:

Life places many demands on our time and energy and balance can feel like an unrealistic dream. Balance is not a static condition that you can possess and preserve. It is an activity that you continually engage in as you make corrections throughout your life. Balance  becomes the harmonious integration of all aspects of your life.

OUTLINE:

This interactive and reflective work life balance workshop examines the results of a lack of balance in one's life, as well as suggestions for living a balanced life based on the S-O-S Principle^TM. Beverly's inspiring presentation and video will provide you with an opportunity to focus your goals, examine your life to bring it into balance using activity management strategies and will give you tips to increase and conserve your energy in order to design the life you wish to lead.

OBJECTIVES:

Attend this work life balance workshop to:

Discover the results of a lack of balance and recognize your behavioural, physiological, and psychological stress symptoms

Identify the many areas of importance in your life and ensure that major life goals are included on daily tasks using simple activity management techniques

Examine various aspects of life in order to utilize simplification and de-junking strategies

Be aware of your energy cycles when setting a daily plan and utilize different types of stress busters to conserve and free up this energy

Create work life balance utilizing 3 categories of stress management strategies to develop your Personal Action Plan based on the S-O-S Principle^TM



Testimonials

"Engaging, awareness about issues you don't think about."
Palaire, Roland et al

"Fabulous - well paced - time for talk, reflection and listening."
Calgary City Teachers Conference

"Doable ideas and action plans - A+"
HHHS Health Unit

Contact Beverly to find out how to reduce the impact of stress on your team.

Bring this work life balance workshop to your workplace by emailing Stress Mangement Speaker and Wellness Expert, Beverly Beuermann-King at info@WorkSmartLiveSmart.com or calling 705-786-0437.

Click on the Articles link to read Too Many Hats - Not Enough Heads or Relaxing To The Beat.

More Stress Videos
Right Click to Control Video

33 queries took 43 ms
Nr	Query	Affected	Num. rows	Took (ms)
1	DESCRIBE `pages`	11	11	2
2	DESCRIBE `page_histories`	9	9	2
3	DESCRIBE `groups`	5	5	2
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33 queries took 43 ms

Query

Error

Affected

Num. rows

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272

DESCRIBE `states`

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